High-intensity doesn't have to mean high-impact. You can still get the fat-blasting results of HIIT without the wear and tear! Check out this low-impact interval training workout from fitness professional Jessica Smith. BONUS: You can do it at home!
High-intensity doesn't have to mean high-impact. You can still get the fat-blasting results of HIIT without the wear and tear! Check out this low-impact interval training workout from fitness professional Jessica Smith. BONUS: You can do it at home!